The tools of the trade are simple. A scale and a bowl to measure all that I consume. I know fruits are tastey s today the first meal of the year will be a fruit salad with a dash of cinnamon.
A nice serving of fruit for 221 calories. I learned a whole banna can easily have 200 calories. Surprise surprise good thing I measured everything by weight...saved me an extra 100 calories! See you at lunch!
Dinner srilankan style! Oh so good and yup I ate too much. I counted the calories using the my fitness pal app and the grand total was 1354 calories. I could have saved about 300-400 calories if I had chosen to skip the seconds... so new choice No More Seconds!
No comments:
Post a Comment